How to use BMI ( Body Mass Index ) to loss weight? 1. Calculate Your BMI: Use this formula     BMI = weight (kg) / He…

Measuring weight loss is an essential part of tracking progress in any weight management or fitness journey while the m…

H ave you ever been asked this question to yourself? If your answer is yes or no then leave it to the comment and we …

What are the best successes about weight loss? 1. Sustainable Habits: Lots of people find success by adopting long-te…

How are you gonna customize this program to fit your lifestyle? 1. Assess your routine:  Identify your daily schedule…

What are the motivations that one must stick throughout the process? 1. Set realistic goals: Break your overall goal …