How to use BMI ( Body Mass Index ) to loss weight?
1. Calculate Your BMI: Use this formula BMI = weight (kg) / Height (M²).
2. Determine Your BMI Category:
• Underweight: BMI< 18.5
• Normal weight: BMI 18.5 –24.9
• Overweight: BMI 25 – 29.9
• Obesity: BMI ≥ 30
3. Set a Target: Aim to reach a BMI within the normal weight range ( 18.5 – 24.9 ).
4. Create a Caloric Deficit: To loss weight consume fewer calories than you burn. A deficit of 500 – 1000 calories per day can lean to a safe weight loss of about 1 – 2 pounds per week.
5. Incorporate Healthy Eating: Focus on a balanced diet rich in fruits, vegetables, whole grains and lean proteins while limiting processed foods, sugars and saturated fats.
6. Increase Physical Activity: Aim for at least 150 minutes of moderate aerobic activity per week along with strength training exercises.
7. Monitor Progress: Regularly check on your weight and BMI { Body Mass Index } to track progress also adjust your diet and exercise as needed.
8. Consult Professionals: Consider working with a Healthcare provider or a registered dietitian for personalized guidance and support.
N/B: Remember, BMI is a useful tool but doesn't account for muscle mass, bone density or overall body composition.
Go ahead for ever till you touch on success!
Have a great day.
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