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COMMON PITFALLS TO AVOID DURING WEIGHT LOSS:

 What are the common pitfalls to avoid during weight loss?

1. Setting Unrealistic Goals: Aiming for rapid weight loss can lead to disappointment and unhealthy practices.  Please focus on gradual, achievable goals instead.

2. Extreme Diets: Fad diets often eliminate whole food groups and are hard to maintain. Instead, aim for a balanced, sustainable eating plan.

3. Skipping Meals: This can lead to overeating later. Regular, balanced meals help regulate hunger and metabolism. 

4. Neglecting Exercise: Relying solely on diet without incorporating physical activity can hinder weight loss progress.

5. Ignoring Portion Sizes: Even healthy foods can contribute to weight gain if eaten in large amounts. Pay attention to portion control.

6. Mindless Eating: Eating while distracted (like watching Tv or playing games) can lead to overeating. Please focus on your meals and listen to your hunger cues.

7. Inconsistent Tracking: Not keeping track of food intake and exercise can make it difficult to assess progress. Use a journal or app for accountability.

8. Emotional Eating: Using food as a coping mechanism for stress or emotions can derail weight loss efforts. Find healthier ways to manage emotions.

9. Lack of Sleep: Poor sleep can affect hormones related to hunger and metabolism. Prioritize good sleep hygiene.

10. Not Seeking Support: Going it alone can be challenging. Consider joining a group or seeking support from friends, family or professionals.

                    Avoiding these pitfalls can help to create a more successful and sustainable weight                                                            loss journey.

                            Never ever dream success but work on it!

                                        Have a nice day.    

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