Asking yourself “ How does my mindset feel about my journey?” is a crucial question because your mindset plays a major role in determining the success and sustainability of your weight loss efforts.
1. Am I approaching this journey with patience?
• Positive mindset: If you feel patient and understand that weight loss is a graduate process, you are likely embracing the journey in a healthy, sustainable way. You recognize that progress takes time and that setbacks are part of the process.
•Negative mindset: If you are frustrated by slow progress or expecting rapid results, it may lead to discouragement or giving up too soon.
2. Am I focusing on the progress, not perfection?
• Positive mindset: A mindset that celebrates small victories, such as sticking to your workout plan or choosing a healthy meal, encourages continued effort. Remember that, your not expecting perfection, but rather celebrating the journey and making adjustments as needed.
Negative mindset: If you tend to focus only on setbacks, mistakes, or imperfections, it can lead to self- criticism and demotivation, making it harder to stay on track.
2. Do I feel motivated or inspired by my goals?
• Positive mindset: Motivation often comes from a deep sense of why you are doing this–whether it is improving health, feeling better in your clothes, or gaining more energy. When you feel inspired, you are more likely to take action.
• Negative mindset: If you feel like you are doing this solely for external reasons (e.g., societal pressures or someone else's expectations), it can feel draining, and motivation may wane over time.
4. Am I viewing setbacks as learning opportunities?
• Positive mindset: Everyone encounters obstacles, whether it is a bad week of eating or a missed workout. A growth-oriented mindset sees these as temporary setbacks that can be learned from, rather than failure.
• Negative mindset: If you tend to be overly harsh on yourself when things go off track, you may experience feelings of failure, which can make it difficult to keep moving forward.
5. Am I being kind to myself throughout this process?
• Positive mindset: Self-compassion and being kind to yourself, especially on tough days, it helps to prevent feelings of guilt or shame from derailing your progress. You recognize that mistakes are part of learning and growth.
• Negative mindset: If you're often critical of yourself, it may lead to emotional eating, discouragement, or self-sabotage, all of which can interfere with your progress.
6. Do I feel confident in my ability to reach my goals?
• Positive mindset: Confidence comes from setting realistic goals and having the self-belief that you can achieve them with persistence and time. You might not have all the answers, but you trust yourself to figure it out.
• Negative mindset: If you constantly doubt your ability to succeed, you might feel overwhelmed by the process or question whether it's even worth trying, which can erode your motivation.
7. Am I focused on health, not just the scale?
• Positive mindset: A healthy mindset focuses on how you're feeling, your energy levels, and overall well-being–not just numbers on a scale. Your more focused on long-term health and sustainability than short-term results.
• Negative mindset: If you're overly focused on the scale or a specific number, it can lead to frustration or unhealthy habits like extreme dieting or over-exercising.
8. Am I celebrating non-scale victories?
• Positive mindset: A growth mindset recognizes that weight loss isn't just about the scale. Celebrating non-scale victories (such as improved fitness, better sleep, or more energy) keeps your motivated and reminds you that your efforts are paying off in multiple ways.
• Negative mindset: If you only acknowledge weight-related progress and ignore other positive changes, you might miss out on the bigger picture and become disheartened by slow scale progress.
Success is not what you accomplish in your life, it is what you inspire others to do!
Have a nice weekend.
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