How does sleep impact weight loss efforts?
1. Hormonal Balance: Lack of sleep can disrupt hormones like ( Ghrelin and Leptin ) which regulate hunger so, this can lead to increased appetite and cravings for unhealthy foods.
2. Metabolism: Sleep deprivation can slow down metabolism, making it harder to burn calories efficiently.
3. Energy Levels: Poor sleep can reduce energy levels, leading to decreased motivation for exercise and physical activity.
4. Stress Level: Lack of sleep increases stress hormones like ( Cortisol ) which can contribute to weight gain and difficulty losing weigh.
5. Food Choices: Tiredness can impair decision-making, often resulting in poor food choices such as opting for high-calorie or convenience foods.
N/B: Prioritizing good sleep hygiene is crucial for supporting weight loss goals and overall health.
Every success starts within yourself!
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